Spaghetti Squash
Spaghetti squash tastes like pasta, but it can be prepared differently than actual spaghetti. Here's how to cook spaghetti squash from the comfort of your own home!
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: dinner, Main Course
Cuisine: American, Italian
Keyword: healthy, vegetables
Servings: 4 people
Calories: 137kcal
Preheat oven to 375°F. Cut the squash vertically.
Drizzle one tablespoon and a large dash of both salt and pepper on both internal sides of the squash. Flip the squash over so the cut side is face down on a lined baking sheet. Cook for 40 minutes or until skin is easy to pierce with a fork.
Remove from oven and allow to cool enough for handling. Once cooled, use a fork to scrape out the insides.
Top with your favorite sauce and pasta toppings and enjoy!
Calories: 137kcal | Carbohydrates: 17g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg