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ingredients of an omelet in a mug
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5 from 1 vote

Eggs in a Mug Recipe

Eggs in a mug is a quick and simple way to make an omelet or scrambled eggs! Breakfast just got a whole lot easier AND delicious!
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Breakfast
Cuisine: American
Keyword: 3 ingredients, 30 minutes or less, dairy, eggs, vegetables
Servings: 1 omelet
Calories: 126kcal

Ingredients

  • 2 eggs or 3 egg whites
  • favorite omelet toppings shredded cheese, diced tomatoes, onions, avocado, salsa, cilantro, chopped protein (ham, chicken, etc.) salt, and pepper, etc.

Instructions

  • Crack your eggs or egg whites in a mug, then break them up by mixing them with a fork. Place a napkin or paper towel over the top of the mug, then cook in the microwave for 1 minute.
    cracked eggs in a mug
  • When you pull your eggs out of the microwave, they'll be in a fluffy "blob". Break them up with a fork to scramble them, then add your desired toppings.
    adding to toppings to eggs in a mug
  • Mix once more and you're ready to eat!
    ingredients of an omelet in a mug

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg