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goulash plated over potatoes with a sour cream ghost piped on top
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Ghostly Ghoul-ash

A favorite fall comfort food with a Halloween twist! This easy goulash recipe whips up in 30 minutes or less and can feed a crowd!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: dinner
Cuisine: American
Keyword: 30 minutes or less, beef, halloween,, vegetables
Servings: 4 people
Calories: 358kcal

Ingredients

Instructions

  • Heat oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for about 3 minutes or until the onion starts to soften.
  • Next, add the diced green pepper and cook for about 3 minutes more.
  • Add the garlic and sauté for 1 minute longer, stirring constantly.
  • Add the ground beef to the pan. Break it up with a wooden spoon as it starts to cook. Brown until the meat is almost fully cooked (about 5-8 minutes or so).
  • Add the tomato sauce, tomato paste, salt, pepper, red pepper flakes, and frozen corn. Bring to a low boil, then reduce to a simmer over low heat. Cover and let the sauce simmer for 10 minutes, stirring at the 5-minute mark. At the very last minute, stir in the fresh basil.
  • Serve hot goulash over baked potatoes, mashed potatoes, steamed potatoes, or cooked pasta.
  • If desired, fill a sandwich-size zip-top bag with about 1/3-1/2 cup of sour cream. Squish the sour cream into one corner of the bag. Snip that corner of the bag off with a pair of kitchen scissors and pipe little sour cream ghosts, about 1 1/2 tablespoons each, onto each serving of goulash. Arrange two olive slices on each ghost to look like eyes!

Nutrition

Calories: 358kcal | Carbohydrates: 45g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 377mg | Potassium: 1208mg | Fiber: 6g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 58mg | Calcium: 48mg | Iron: 3mg