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Baked Parmesan Zucchini spears on a plate
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4 from 7 votes

Baked Parmesan Zucchini Recipe

Made with fresh zucchini spears and grated parmesan cheese, Baked Parmesan Zucchini is a simple, healthy, and delicious appetizer or side dish!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy, vegetable
Servings: 16 Spears
Calories: 11kcal

Ingredients

Instructions

  • Preheat the oven to 400.
  • Slice the ends off each zucchini. Cut each zucchini into 8 spears. Spread the spears out on a baking sheet lined with foil or parchment paper.
  • Drizzle the olive oil over the zucchini. Sprinkle with parmesan, garlic powder, and salt and pepper.
  • Bake 10-12 minutes, then broil for 2-3 minutes, or until golden. Serve immediately.

Nutrition

Serving: 1Spear | Calories: 11kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 0.4mg | Sodium: 12mg | Potassium: 66mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.1mg