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+ servings
5 from 4 votes
two bowls of Irish stew with a side of soda bread
Irish Stew
Prep Time
15 mins
Cook Time
1 hr
 

This savory and flavorful Irish stew is loaded with tender beef and vegetables. It's thick and hearty, and perfect for a cold night!

Course: Soup
Cuisine: Irish
Keyword: meat, soup, vegetables
Servings: 8
Calories: 284 kcal
Ingredients
  • 1 1/2 pounds stew beef cut into bite sized pieces
  • salt and pepper to taste
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1 medium onion chopped coarsely
  • 3 medium carrots cut into bite sized pieces
  • 6-8 small golden potatoes cut into bite sized pieces
  • 1 package onion soup mix
  • 2 tablespoons tomato paste
  • 2 teaspoons Worcestershire sauce
  • 3 cups beef stock
  • 1 1/2 cups frozen peas
Instructions
  1. Sprinkle the stew beef with salt and pepper, then toss the beef with the flour until coated.
  2. Heat the olive oil in a large heavy pot over medium heat. Add the onion to the pot, and cook until softened. Add the stew beef to the pot and cook, stirring frequently, until browned on all sides. Next, add the carrots, potatoes, onion soup mix, tomato paste, and Worcestershire sauce to the pot, and stir to combine. Pour in the beef stock, and stir until well mixed.

  3. Bring the stew to a simmer, then cover and reduce the heat to low. Simmer, covered, for at least one hour, or up to two hours. Just before serving, stir in the frozen peas, and cook until warmed through. Serve hot.

Nutrition Facts
Irish Stew
Amount Per Serving
Calories 284 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 53mg18%
Sodium 313mg14%
Potassium 1195mg34%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 4g4%
Protein 26g52%
Vitamin A 4090IU82%
Vitamin C 29mg35%
Calcium 82mg8%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.