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seven layer dip cups on a plate
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4.5 from 4 votes

Seven Layer Dip Cups Recipe

Seven Layer Dip Wonton Cups are super simple to make and perfect for lunch, dinner, snacks or appetizers
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Snack
Cuisine: Mexican
Keyword: party
Servings: 24 Wonton Cups
Calories: 121kcal


  • Non-Stick cooking spray


  • 24 wonton wrappers
  • 1 pack refried beans instant
  • 1 1/2 cups water
  • 2 avocados
  • 1 cup Sour cream
  • 1 cup Salsa
  • 1 cup cheddar cheese Shredded
  • 1 can black olives Sliced
  • 1 tomato diced & optional
  • Cilantro


  • Spray a muffin tin with non-stick spray, and layer two wonton wrappers in each cup.
  • Bake at 400 degrees for about 10 minutes or until cups are golden brown. Allow to cool.
  • Make beans according to package directions -- boil 1 1/2 cups water in a medium-sized pot, add beans, cover, reduce heat and cook for 5 minutes.
  • Remove cover from pot, and allow beans to cool slightly.
  • Add a thin layer of beans to wonton cups, then layer guacamole, sour cream, salsa, shredded cheese, olives, cilantro and tomatoes.


Serving: 1Wonton | Calories: 121kcal | Carbohydrates: 9g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 471mg | Potassium: 155mg | Fiber: 2g | Sugar: 1g | Vitamin A: 299IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 1mg