Seven Layer Dip Cups Recipe
Seven Layer Dip Wonton Cups are super simple to make and perfect for lunch, dinner, snacks or appetizers
Servings: 24 Wonton Cups
Calories: 121kcal
Equipment
- Non-Stick cooking spray
Ingredients
- 24 wonton wrappers
- 1 pack refried beans instant
- 1 1/2 cups water
- 2 avocados
- 1 cup Sour cream
- 1 cup Salsa
- 1 cup cheddar cheese Shredded
- 1 can black olives Sliced
- 1 tomato diced & optional
- Cilantro
Instructions
- Spray a muffin tin with non-stick spray, and layer two wonton wrappers in each cup.
- Bake at 400 degrees for about 10 minutes or until cups are golden brown. Allow to cool.
- Make beans according to package directions -- boil 1 1/2 cups water in a medium-sized pot, add beans, cover, reduce heat and cook for 5 minutes.
- Remove cover from pot, and allow beans to cool slightly.
- Add a thin layer of beans to wonton cups, then layer guacamole, sour cream, salsa, shredded cheese, olives, cilantro and tomatoes.
Nutrition
Serving: 1Wonton | Calories: 121kcal | Carbohydrates: 9g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 471mg | Potassium: 155mg | Fiber: 2g | Sugar: 1g | Vitamin A: 299IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 1mg