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Thai Chicken Satay Recipe

This satay is a delicious and healthy dinner idea.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: dinner
Cuisine: Thai
Keyword: healthy
Servings: 4 people
Calories: 391kcal

Ingredients

  • rice Jasmine or Japanese

Stir Fry

Sauce

Instructions

For the stir fry

  • Heat skillet with a little oil over medium-high heat. Add chicken and garlic and cook until the chicken is no longer pink. Remove from pan.
  • Add a little more oil to the pan if necessary. Add all the vegetables to the pan and stir-fry until tender-crisp.
  • Add the chicken back to the pan and mix well with the vegetables.

For the sauce

  • In a separate pan over medium heat, combine all the sauce ingredients and stir until incorporated and heated through.
  • Pour over stir-fried chicken and vegetables and mix well.  Spoon it all atop a lovely bed of Jasmine or Japanese rice and serve immediately.

Nutrition

Serving: 1Serving | Calories: 391kcal | Carbohydrates: 41g | Protein: 17g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 1281mg | Potassium: 582mg | Fiber: 5g | Sugar: 30g | Vitamin A: 6586IU | Vitamin C: 46mg | Calcium: 54mg | Iron: 2mg