Black Bean Burgers
These black bean cheeseburgers are savory and delicious, and so quick and easy to make.
Servings: 4 Burgers
Calories: 332kcal
Ingredients
- 1 can refried black beans
- 1 egg
- 1/4 cup bread crumbs
- 1 teaspoon garlic powder
- 2 teaspoons taco seasoning or 1 teaspoon cumin and 1 teaspoon chili powder
- salt and pepper to taste
- 1/4 teaspoon Sriracha more or less to taste
- 1/4 cup cheese I used a shredded Mexican blend
- 2 teaspoons olive oil
- 4 slices cheese
- 1 cup lettuce
- 1 teaspoon ranch dressing
- 4 hamburger buns
Instructions
- In a medium bowl, mix together the refried beans, egg, bread crumbs, garlic, taco seasoning, salt and pepper, Sriracha, and shredded cheese.
- Form the mixture into four equal sized patties.
- Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the patties to the skillet. Cook 4-5 minutes on one side, or until crisp.
- Flip the patties and add the sliced cheese to the top. Cook 4-5 minutes, or until crisp.
- Toss the lettuce with the ranch dressing. Serve the burgers hot on buns, topped with lettuce.
Nutrition
Serving: 1Burger | Calories: 332kcal | Carbohydrates: 28g | Protein: 16g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 78mg | Sodium: 524mg | Potassium: 145mg | Fiber: 1g | Sugar: 4g | Vitamin A: 501IU | Vitamin C: 1mg | Calcium: 349mg | Iron: 2mg