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5 from 1 vote

Zucchini Corn Chowder Recipe

This savory zucchini sweet corn chowder is perfect for using those fresh summer vegetables. A simple and delicious dinner everyone will love!
Prep Time10 minutes
Cook Time28 minutes
Total Time38 minutes
Course: Main Course
Cuisine: American
Keyword: vegetable
Servings: 8 People
Calories: 288kcal

Ingredients

Instructions

  • Melt the butter in a large pot over medium heat. Add the onion and garlic, and cook until softened and fragrant. Add the flour and stir to form a paste. Cook 2-3 minutes, or until golden.
  • Slowly add the chicken stock and milk, whisking constantly to prevent lumps. Add the red potatoes and carrots, and bring to a simmer. Simmer 15 minutes, or until the potatoes have softened and are nearly cooked.
  • Add the sweet corn and zucchini, and continue to simmer for 5-10 minutes, stirring occasionally. When the soup has thickened and the vegetables are tender, remove from heat and stir in the cheese, salt, and pepper. Taste and adjust seasonings as needed.

Nutrition

Serving: 1Serving | Calories: 288kcal | Carbohydrates: 31g | Protein: 11g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 618mg | Potassium: 873mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3194IU | Vitamin C: 20mg | Calcium: 203mg | Iron: 2mg