Go Back
+ servings
rolled up tortillas filled with chicken and veggies
Print Recipe
4.50 from 2 votes

BBQ Chicken Wraps

BBQ Chicken Wraps make a perfect lunch or dinner when you need something light and nutritious. They’re so tasty, you’ll want to go back for more!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dinner, lunch, Main Course
Cuisine: American
Keyword: 30 minutes or less, bbq, chicken, vegetables
Servings: 6 servings
Calories: 388kcal

Ingredients

Instructions

  • Cook vegetables in large nonstick skillet on medium-high heat for 3 minutes. Add chicken & cook and stir 3 to 4 minutes or until no longer pink.
    stirring chicken and veggies in a big pan
  • Stir in barbecue sauce and beans; cook on medium heat 3 min. stirring occasionally.
    adding sauce to chicken and vegetable mixture
  • Spoon chicken mixture down centers of tortillas; top with cheese, tomato, and cilantro.
    building a chicken wrap
  • Roll up, cut in half & serve warm.
    rolled up tortillas filled with chicken and veggies

Nutrition

Serving: 2rolls | Calories: 388kcal | Carbohydrates: 49g | Protein: 21g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 979mg | Potassium: 571mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1496IU | Vitamin C: 53mg | Calcium: 255mg | Iron: 3mg