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easy breakfast smoothie
Breakfast Smoothie Recipe
Prep Time
5 mins
Total Time
5 mins
 

These breakfast smoothies are both healthy and delicious!

Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: fruit, healthy, nuts
Servings: 2 people
Calories: 256 kcal
Ingredients
  • 1 tbsp nuts I use unsalted sunflower seeds or almonds
  • 1 tbsp Chia seeds
  • 1/2 cup oatmeal
  • 1 cup frozen strawberries use a variety so you aren't drinking the same flavor all month!
  • 1/4 cup spinach or kale
  • 1 cup yogurt I use Greek vanilla
  • 1 cup apple juice
  • Protein Powder optional
Instructions
  1. Grab a smoothie packet from the fridge and empty all the ingredients into your blender. (Feel free to recycle these baggies and use them for next month's smoothies by giving them a good rinse!)
  2. Add 1 cup of yogurt to the blender and 1/2 cup of juice. (The amount of juice will depend on how thick you want your smoothie to be. Add more as you blend it if you need to.) Add Protein Powder, if you prefer.
  3. Mix well until you get the desired consistency.
  4. Pour into two cups, grab a couple straws and enjoy!
Nutrition Facts
Breakfast Smoothie Recipe
Amount Per Serving (1 serving)
Calories 256 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 69mg3%
Potassium 541mg15%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 21g23%
Protein 8g16%
Vitamin A 473IU9%
Vitamin C 45mg55%
Calcium 213mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.