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plate of quinoa taco casserole
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5 from 4 votes

Quinoa Taco Casserole Recipe

Quinoa taco salad is a delicious and healthy meal the entire family will enjoy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner, Main Course, Salad
Cuisine: American, Mexican
Keyword: 30 minutes or less, healthy
Servings: 6 servings
Calories: 292kcal


  • 1 cup quinoa rinsed, drained, and cooked. (This expands to approx. 4 cups)
  • 1 16- ounce jar of salsa
  • 1 can of corn drained
  • 1 14- ounce can black beans rinsed and drained
  • 1 ½ cups shredded Mexican cheese divided
  • Garnishes - taco sauce/salsa sour cream, diced tomato, chopped cilantro, sliced green onions, diced avocado, tortilla strip, sliced lime


  • Preheat the oven to 375 degrees F. Spray a 9”x13” or 3-quart baking dish with nonstick cooking spray, set aside.
  • In a large bowl mix together the first 4 ingredients and 1 cup of cheese. Pour the mixture into your prepared baking dish and sprinkle with the remaining ½ cup of cheese.
  • Bake for 15-20 minutes, or until the quinoa mixture just starts to bubble and the cheese is melted.
    quinoa taco casserole
  • Serve with desired garnishes and enjoy!
    quinoa casserole with taco toppings


Serving: 1serving | Calories: 292kcal | Carbohydrates: 36g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 1035mg | Potassium: 631mg | Fiber: 8g | Sugar: 4g | Vitamin A: 570IU | Vitamin C: 3mg | Calcium: 247mg | Iron: 3mg