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Pomegranate Smoothie Recipe
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Pomegranate Chia Smoothie Recipe

This Pomegranate Chia Smoothie is a healthy recipe that will help you stay energized throughout your busy day!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: fruit
Servings: 2 servings
Calories: 163kcal


  • 1 cup plain yogurt preferably with live and active cultures
  • tsp chia seeds
  • ½ cup pomegranate seeds
  • 1 cup frozen berry mix or other preferred fruit
  • 10 drops liquid stevia or preferred sweetener to taste


  • Add all ingredients to a high-powdered blender jar and then process until smooth.
  • Pour through a strainer, if desired, into glasses.


Serving: 1serving | Calories: 163kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 59mg | Potassium: 328mg | Fiber: 5g | Sugar: 18g | Vitamin A: 157IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 1mg