Pomegranate Chia Smoothie Recipe
This Pomegranate Chia Smoothie is a healthy recipe that will help you stay energized throughout your busy day!
Servings: 2 servings
Calories: 163kcal
Ingredients
- 1 cup plain yogurt preferably with live and active cultures
- 1½ tsp chia seeds
- ½ cup pomegranate seeds
- 1 cup frozen berry mix or other preferred fruit
- 10 drops liquid stevia or preferred sweetener to taste
Instructions
- Add all ingredients to a high-powdered blender jar and then process until smooth.
- Pour through a strainer, if desired, into glasses.
Nutrition
Serving: 1serving | Calories: 163kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 59mg | Potassium: 328mg | Fiber: 5g | Sugar: 18g | Vitamin A: 157IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 1mg