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–+ servings
close up on an omelet cooked in a waffle iron
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4.55 from 11 votes

Waffle Omelets

This waffle omelet is high in protein and low in carbs. It's easy to make and you can customize it with all of your favorite fillings.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: 3 ingredients, 30 minutes or less, eggs, meat, pork, vegetable
Servings: 1 serving
Calories: 126kcal
Cost: $1

Equipment

  • waffle iron

Ingredients

  • 2 eggs
  • your favorite omelet fillings

Instructions

  • In a medium bowl, beat the eggs with a fork.
  • Add your favorite toppings to the bowl, and gently mix until combined.
  • Spray the hot waffle iron with nonstick spray, then pour the egg mixture on top, using a wooden spoon to move the toppings around so they are evenly dispersed.
  • Cook for several minutes until the eggs are set to your liking.
  • Remove the egg from the waffle iron and serve hot.

Notes

Nutritional values will vary based on the toppings you choose to put in your omelet. 

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg