Go Back
–+ servings
breakfast wrap on a plate
Print Recipe
No ratings yet

Breakfast Wrap Recipe

Making a Breakfast Wrap is a simple breakfast idea that's fast, filling, and totally delicious!
Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: 3 ingredients, 30 minutes or less, dairy, eggs, vegetables
Servings: 1 wrap
Calories: 126kcal

Ingredients

  • wrap or tortilla
  • 2 eggs scrambled (or 3 egg whites)
  • toppings - shredded cheese diced tomatoes, onions, avocado, salsa, cilantro, chopped protein (ham, chicken, etc.) salt, and pepper, etc.

Instructions

  • Prepare your ingredients by dicing your vegetables + protein, cooking your eggs, and heating up your wrap.
    how to make a breakfast wrap
  • Add your eggs + toppings to the center of your wrap. Fold it up like a burrito and you're good to go!
    breakfast wrap ingredients in the center of a spinach tortilla

Notes

Nutrition facts were based on 1 spinach wrap and 2 scrambled eggs. Adjust accordingly based on the toppings and measurements you choose to use. 

Nutrition

Serving: 1wrap | Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg