Preheat the oven to 350. Spray a jumbo muffin tin (or six individual ramekins) with cooking spray. Crack an egg into each well of the muffin tin. Break the yolk gently with a fork, then sprinkle with salt and pepper.

Bake 15-20 minutes, or until the whites are set and the eggs only jiggle slightly when shaken. Remove from oven and let cool slightly.

To assemble the sandwiches, layer canadian bacon, egg, and a slice of cheese on an english muffin. Wrap in parchment paper and seal with tape. Refrigerate or freeze until ready to use.

When ready to eat, heat in the microwave for 30 seconds for a refrigerated sandwich, or 1 minute for a frozen sandwich. Remove parchment paper and enjoy.