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+ servings
4.58 from 14 votes
two glasses of a healthy peach smoothie
Peach Smoothie Recipe
Prep Time
10 mins
Total Time
10 mins
 
This easy peach smoothie recipe is full of fresh peaches and other other fresh ingredients.  Throw these in a blender for about 30 seconds and you'll have a creamy and refreshing treat that your taste buds will crave!
Course: Drinks
Cuisine: American
Keyword: fruit, summer
Servings: 4 Servings
Calories: 173 kcal
Ingredients
INGREDIENTS:
  • 2 cups frozen peach slices
  • 1 1/2 cups milk almond, coconut, or regular milk would all work fine
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 3 tablespoons  old fashioned oats
  • 1 tablespoon ground flax seed
  • 2 tablespoons honey I like things very sweet so I used 2
Instructions
DIRECTIONS:
  1. Add the peach slices, 1 cup milk, cinnamon, vanilla, oats, flax seed, and honey to a blender.
  2. Blend until smooth.
  3. Add additional milk as needed to reach desired consistency.
  4. Enjoy!
Nutrition Facts
Peach Smoothie Recipe
Amount Per Serving (1 serving)
Calories 173 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 41mg2%
Potassium 321mg9%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 20g22%
Protein 5g10%
Vitamin A 399IU8%
Vitamin C 5mg6%
Calcium 123mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.