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BBQ Chicken Pasta Recipe
This cheesy BBQ chicken pasta is the perfect dinner for busy nights. You only need one pan to make this recipe so cleanup is a breeze!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
25
minutes
mins
Course:
dinner, Main Course
Cuisine:
American, Italian
Keyword:
30 minutes or less, one pan
Servings:
6
servings
Calories:
383
kcal
Ingredients
1
pound
chicken tenders
cut into large pieces
1/2
teaspoon
ground black pepper
1
teaspoon
sea salt
1
teaspoon
garlic powder
2
cups
penne pasta
2
cups
water
1
cup
barbecue sauce
any kind
1/2
cup
heavy cream
or milk
1
cup
shredded cheddar cheese
1/2
cup
frozen peas
1/2
cup
frozen corn
Instructions
In a large skillet, brown the chicken in olive oil, and season with sea salt, pepper and garlic powder
Add the penne pasta and water, cover and cook on medium high heat until pasta is slightly soft and almost cooked through
Reduce heat to medium, and add the barbecue sauce, peas, corn and heavy cream
Stir in the shredded cheese
Nutrition
Serving:
1
serving
|
Calories:
383
kcal
|
Carbohydrates:
34
g
|
Protein:
24
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Cholesterol:
95
mg
|
Sodium:
1095
mg
|
Potassium:
512
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
702
IU
|
Vitamin C:
7
mg
|
Calcium:
176
mg
|
Iron:
1
mg