Marinated Italian Chicken
If you're looking for an easy, flavorful chicken recipe that’s perfect for weeknight dinners or meal prep, this Marinated Italian Chicken is a must-try!
Servings: 4 people
Calories: 297kcal
Ingredients
- 4 boneless skinless chicken breasts about 2lbs
- ⅓ cup olive oil
- 1/4 cup white wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a gallon-size ziploc bag, add the oil, vinegar, lemon juice, and all the spices/ seasonings. Mix to combine and set aside.
- Pound chicken to a half inch in thickness, then place the chicken in the plastic bag.
- Marinate in the refrigerator for 4- 24 hours.
- Preheat the grill to medium heat. Remove chicken from the bag and discard the marinade.
- Grill the chicken for 5-7 minutes on each side, or until no longer pink.
- Cut into slices, then serve with rice, pasta, or your favorite vegetables. (It is also delicious in a garden salad!)
Nutrition
Serving: 1breast | Calories: 297kcal | Carbohydrates: 2g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 715mg | Potassium: 460mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 48IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg