If you’re looking for an easy, flavorful chicken recipe that’s perfect for weeknight dinners or meal prep, this Marinated Italian Chicken is a must-try!
Made with simple pantry ingredients, this juicy, herb-infused chicken is marinated to perfection and grilled to a golden brown. The best part? You can make it on an indoor or outdoor grill, so it’s a year-round favorite!
Why You’ll Love This Recipe
- Easy to make – Just mix, marinate, and grill.
- Incredibly flavorful – A blend of olive oil, vinegar, and herbs infuses every bite.
- Versatile – Serve it with rice, pasta, veggies, or slice it for a delicious salad topping.
- Meal-prep friendly – Marinate ahead of time and cook when ready.
Ingredients (Serves 6)
- 4 boneless, skinless chicken breasts (about 2 lbs)
- ⅓ cup olive oil
- ¼ cup white wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
How to Make Marinated Italian Chicken
- Prepare the Marinade: In a gallon-size Ziploc bag, add the olive oil, white wine vinegar, lemon juice, and all the seasonings. Seal the bag and mix well.
- Pound the Chicken: Use a meat mallet to pound the chicken breasts to about ½ inch in thickness. This ensures even cooking.
- Marinate: Place the chicken in the bag, seal, and toss to coat. Refrigerate for at least 4 hours, or up to 24 hours for maximum flavor.
- Grill the Chicken: Preheat your indoor or outdoor grill to medium heat. Remove the chicken from the bag and discard the marinade. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.
- Serve & Enjoy: Let the chicken rest for a few minutes before slicing. Serve with rice, pasta, vegetables, or on top of a fresh garden salad.
Expert Tips for the Best Marinated Chicken
- Don’t skip the marinating time – The longer the chicken sits, the more flavorful it will be!
- Use fresh lemon juice – It adds brightness and enhances the flavors.
- Pound the chicken evenly – This prevents overcooking and ensures juicy, tender bites.
- Try different cooking methods – This chicken is also delicious baked in the oven at 400°F for 20-25 minutes or pan-seared on the stovetop.
What to Serve with Marinated Italian Chicken
Pair this flavorful chicken with a variety of sides for a complete meal:
- Caprese Pasta Salad – Fresh tomatoes, basil, and mozzarella bring out the Italian flavors.
- Easy Roasted Vegetables – A quick and healthy side dish.
- Crispy Sweet Potato Fries – Oven baked and seasoned to perfection!
Storing & Reheating Leftovers
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Place in a freezer-safe bag for up to 3 months.
- Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals.
This Marinated Italian Chicken is a simple, go-to recipe that will become a staple in your meal rotation. Whether you’re cooking indoors or outside, this juicy, herb-infused chicken is a guaranteed hit. Give it a try and let us know in the comments how you served it!
HERE’S A PRINTABLE RECIPE CARD FOR YOUR CONVENIENCE –
Marinated Italian Chicken
Servings: 4 people
If you're looking for an easy, flavorful chicken recipe that’s perfect for weeknight dinners or meal prep, this Marinated Italian Chicken is a must-try!
Ingredients
- 4 boneless skinless chicken breasts, about 2lbs
- ⅓ cup olive oil
- 1/4 cup white wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a gallon-size ziploc bag, add the oil, vinegar, lemon juice, and all the spices/ seasonings. Mix to combine and set aside.
- Pound chicken to a half inch in thickness, then place the chicken in the plastic bag.
- Marinate in the refrigerator for 4- 24 hours.
- Preheat the grill to medium heat. Remove chicken from the bag and discard the marinade.
- Grill the chicken for 5-7 minutes on each side, or until no longer pink.
- Cut into slices, then serve with rice, pasta, or your favorite vegetables. (It is also delicious in a garden salad!)
Nutrition
Serving: 1 breast · Calories: 297 kcal · Carbohydrates: 2 g · Protein: 24 g · Fat: 21 g · Saturated Fat: 3 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 14 g · Trans Fat: 0.01 g · Cholesterol: 72 mg · Sodium: 715 mg · Potassium: 460 mg · Fiber: 1 g · Sugar: 0.1 g · Vitamin A: 48 IU · Vitamin C: 3 mg · Calcium: 28 mg · Iron: 1 mg
Other Notes
