Nutrition information will vary based on the ingredients and brands you use in your mix.
Serving: 1cup | Calories: 232kcal | Carbohydrates: 28g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 627mg | Potassium: 159mg | Fiber: 2g | Sugar: 3g | Vitamin A: 742IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 7mg