Somewhat Simple

30 Day Happiness Challenge


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Our 30 Day Happiness Challenge outlines 1 small act of happiness to be done every day for 30 days. Each task requires just a few minutes, so download and print our challenge calendar and let’s get started today!

30 Day Challenges are kind of our jam. Here are a few of our favorite challenges – Get Fit Challenge, Declutter Challenge, Simple Spaces Decor Challenge, Love Challenge, and Marriage Makeover Challenge.

how to be happy - happiness calendar

30 Days of Happiness Challenge

We’ve rounded up various tasks that encourage happiness and put them inside a 30-day Happiness Challenge Calendar! Get the whole family involved, and let’s spread a little cheer to friends and strangers every day this month! You can bounce around the calendar until every task is done, or work on each one in the order that they are presented. We aren’t picky how you use this printable calendar – we’re just glad you’re here and looking for ways to make yourself and other people smile!

Here is how to make it happen:


  • free printable (download it below)
  • small treats + stationery, as outlined on the calendar


  1. Download and print the love calendar and put it in a spot where you can easily see or access it. Consider putting it in a place where it will be seen by coworkers, families, and friends, so they can join too!
  2. Set aside a few minutes at the beginning of each week to plan and prepare the tasks you want to do. You’ll be ready to go in no time at all!
  3. Spend the next 30 days doing each task until you’ve completed each one.
  4. …and that’s it!

Ready to get started?

Let’s do this! Enter your email address below for immediate access to this printable!

Leave us a comment with any other ideas you might have – we’d love to hear what has worked with you! Have fun!

happiness challenge calendar printable

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