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Pomegranate Chia Smoothie Recipe

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This Pomegranate Chia Smoothie Recipe will help you stay energized throughout your busy day!

Pomegranate Smoothie Recipe

Before we set out for our fun day, we fueled up on a delicious, energizing pomegranate chia smoothie. The chia seeds are packed with nutrients and antioxidants, plus it will give you a boost of energy to get through the day. Juicy pomegranate arils are loaded with vitamins and antioxidants too. Pomegranates are considered one of the healthier fruits, and we love pomegranate juice, so when fresh pomegranates are available, we’re excited to eat the fresh arils (the seeds surrounded by that delicious juice!).

Pomegranate Smoothie Recipe

This smoothie gets a thumbs up from my older kids! It’s simple but delicious. Because the pomegranate seeds that are blended right into the smoothie, it has a bit of a grainy texture. If you prefer it a little smoother, simply pour it through a strainer into your glass. I usually take this quickstep because it only takes a few extra seconds, and we prefer our smoothies to be, well, smooth.

Pomegranate Smoothie Recipe

How To Make A Pomegranate Chia Smoothie

INGREDIENTS: 

  • 1 cup plain yogurt (preferably with live and active cultures)
  • 1½ tsp chia seeds
  • ½ cup pomegranate arils (seeds)
  • 1 cup frozen berry mix (or other preferred fruit)
  • 10 drop liquid stevia, or preferred sweetener to taste

DIRECTIONS: 

  1. Add all ingredients to a high-powdered blender jar and then process until smooth.
  2. Pour through a strainer, if desired, into glasses.
  3. Yields approximately 2 cups of smoothie.

Notes:

  • Other fruits can be substituted for the frozen berries, so play around with some of your favorites. Bananas, grapes, plums and oranges are some of ours!
Pomegranate Smoothie Recipe
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Pomegranate Chia Smoothie Recipe

This Pomegranate Chia Smoothie is a healthy recipe that will help you stay energized throughout your busy day!
Course Breakfast, Drinks, Snack
Cuisine American
Keyword fruit
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 163 kcal

Ingredients

  • 1 cup plain yogurt preferably with live and active cultures
  • tsp chia seeds
  • ½ cup pomegranate seeds
  • 1 cup frozen berry mix or other preferred fruit
  • 10 drops liquid stevia or preferred sweetener to taste

Instructions

  1. Add all ingredients to a high-powdered blender jar and then process until smooth.
  2. Pour through a strainer, if desired, into glasses.
Nutrition Facts
Pomegranate Chia Smoothie Recipe
Amount Per Serving (1 serving)
Calories 163 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 59mg3%
Potassium 328mg9%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 18g20%
Protein 6g12%
Vitamin A 157IU3%
Vitamin C 7mg8%
Calcium 173mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Pomegranate Chia Smoothie Recipe

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