How to Make Perfect Poached Eggs (3 Easy Methods!)

Learn how to make perfect poached eggs three easy ways—on the stovetop, in the microwave, and in the oven. Simple, healthy, and delicious every time!

Looking for a simple and healthy breakfast idea? Poached eggs are a protein-packed favorite that are not only delicious on their own, but also the perfect addition to toast, salads, pasta, and more.

While delicate, they are actually quite easy to make. If you’ve ever been intimidated to try them, I’ll show you how to poach eggs three different ways—on the stovetop, in the oven, and in the microwave—so you can get them just right every time.

What Are Poached Eggs?

A poached egg is cooked without its shell, gently simmered in water until the egg white sets and the yolk stays perfectly runny. The result? A soft, delicate egg with a silky texture that feels fancy but is actually super easy to make at home.

Poached eggs are versatile enough to be served for breakfast, brunch, lunch, or even dinner—and they make everything from avocado toast to ramen bowls instantly better.

3 Easy Ways to Poach an Egg

Whether you’re a stovetop traditionalist or a microwave master, there’s a poaching method here for everyone.

1. Stovetop Poached Eggs (Traditional Method)

This classic technique gives you beautifully poached eggs with a clean white and gooey center.

Instructions:

1. Fill a small saucepan halfway with water.
2. Add 2 teaspoons of vinegar and a pinch of salt.
3. Heat over medium until the water begins to gently simmer (not a rolling boil!).
4. Crack your egg into a small bowl or ramekin.
5. Stir the water to create a gentle whirlpool, then slowly slide the egg into the center.
6. Let cook for 2–3 minutes until the whites are set.
7. Remove with a slotted spoon and serve immediately.

✅ Pro Tip: Vinegar helps the egg white stay together—don’t skip it!

2. Microwave Poached Eggs

Yes, you can poach an egg in the microwave—and it’s faster than brewing your morning coffee.

Instructions:

1. Add 1/3 cup water and 1/8 teaspoon vinegar to a microwave-safe cup or bowl (6 oz size works well).
2. Crack an egg into the cup, being careful not to break the yolk.
3. Cover loosely with plastic wrap or a microwave-safe lid.
4. Microwave in 20-second intervals, checking after each one. Usually, 60 seconds total will do the trick.
5. Carefully remove and enjoy!

⚠️ Note: Microwave times vary, so keep a close eye to avoid overcooking.

3. Oven-Poached Eggs (Batch-Friendly!)

This is a great method if you’re cooking for a crowd!

Instructions:

1. Preheat oven to 400°F (205°C).
2. Boil water in a small pot on the stove.
3. Pour 2 tablespoons of boiling water into each cup of a muffin tin.
4. Crack one egg into each cup.
5. Add another 2 tablespoons of boiling water on top of each egg.
6. Bake for 6 minutes or until whites are set and yolks are to your liking.

🍳 Bonus: Cleanup is easier with a nonstick muffin tin or a light spray of cooking oil.

Poached Egg Serving Ideas

Wondering how to use your perfect poached eggs? Try these tasty combos:

• On sourdough toast with avocado and chili flakes
• With pasta and a drizzle of olive oil
• On an English muffin with hollandaise sauce for DIY Eggs Benedict
• They’ll make all other burgers jealous if you add them to homemade Sliders.

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Final Tips for Perfect Poached Eggs

• Use fresh eggs – the fresher the egg, the better it holds together in water.
• Don’t skip the vinegar – it helps the whites firm up faster.
• Be gentle – a soft swirl and slow pour make all the difference.

HERE’S A PRINTABLE RECIPE CARD FOR YOUR CONVENIENCE –