Somewhat Simple

No Bake PB and J Energy Balls

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These No-Bake Peanut Butter and Jelly Energy Balls are healthy, filling and simply delicious!

Looking for more healthy snacks? Here are a few we love – Salt + Vinegar Chickpeas, Team Snack Ideas, Honey Lime Berry Fruit Salad, Tropical Banana Smoothie, Antipasto Skewers, and Roasted Siracha Chickpeas. 

No Bake Peanut Butter and Jelly Energy Bites

These delicious no-bake peanut butter and jelly protein energy balls are one of our favorite snacks to bring on a hike or picnic! We brought them on our day trip to Arches National Park and they never got melted or soggy in our backpack, which makes them perfect for a day outdoors! They’re super delicious, quick and easy to make, and they curb your snack cravings so well!

How to Make Energy Balls

These energy balls use just a few simple ingredients that are healthy and filling! Give them a try and let us know what you think!

All of the ingredients needed for this recipe can be kept in your pantry, so you can literally keep everything on-hand! If you aren’t sure where to find flaxseed (that’s the only “weird” ingredient) check the health food section at your grocery store.

Here’s how to make them –

Start by mixing some peanut butter, honey, and vanilla in a medium-sized bowl. Once mixed, fold in some oats, coconut, flaxseed, raisins, and cranberries. Put this mixture in your fridge for 30 minutes.

Once the mixture sets a bit, use your hands to roll it into balls. Refrigerate until you’re ready to take them on an adventure for a quick and easy snack on the go!

Here is the printable recipe card – 

No Bake Peanut Butter and Jelly Energy Bites
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No-Bake Peanut Butter and Jelly Energy Balls

These No-Bake Peanut Butter and Jelly Energy Balls are healthy, filling and simply delicious!
Course Appetizer
Cuisine American
Keyword 30 minutes or less, energy, healthy
Prep Time 5 minutes
refrigerate time 30 minutes
Total Time 35 minutes
Calories 2308 kcal

Ingredients

  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1 teaspoon vanilla
  • 1 cup old fashioned rolled oats
  • 2/3 cup coconut
  • 1/2 cup ground flaxseed I found mine in the natural foods section of the grocery store
  • 3 tablespoons raisins
  • 3 tablespoons dried cranberries

Instructions

  1. In a medium bowl, mix the peanut butter, honey, and vanilla.
  2. Fold in the oats, coconut, flaxseed, raisins, and cranberries.
  3. Refrigerate the mixture for 30 minutes.
  4. Roll the mixture into balls using your hands.
  5. Take them as a quick and easy snack on the go and enjoy! Refrigerate any leftovers.
Nutrition Facts
No-Bake Peanut Butter and Jelly Energy Balls
Amount Per Serving
Calories 2308 Calories from Fat 1107
% Daily Value*
Fat 123g189%
Saturated Fat 33g206%
Sodium 650mg28%
Potassium 2401mg69%
Carbohydrates 277g92%
Fiber 48g200%
Sugar 140g156%
Protein 61g122%
Vitamin C 4mg5%
Calcium 314mg31%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.

 

These energy balls really are the perfect snack for taking on all of our adventures!

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