This easy peach smoothie recipe is full of fresh peaches and other other fresh ingredients. Throw these in a blender for about 30 seconds and you’ll have a creamy and refreshing treat that your taste buds will crave!
Healthy Peach Smoothie
When I was growing up, my mom didn’t make a lot of desserts. She was really into healthy eating and didn’t have much of a sweet tooth. Most nights we just had a piece of fruit with our meal and called it good. Occasionally, though, she would bake a peach cobbler using fresh or canned peaches from our backyard trees, and to me it tasted like heaven!
I have such wonderful memories of all those peach cobblers over the years, and to me they are the epitome of comfort food. My parents moved away from the house with the peach trees when I was a teenager.Luckily my mother-in-law has peach trees in her yard and shares her bounty of peaches with my little family every year.
We bottle a lot of them, but I always make sure to freeze a bunch to use for smoothies all winter long. My kids love them, and I love how much nutrition I can pack into them. This peach smoothie tastes just like my favorite dessert as a child, but I love that it’s super healthy and filling and give the kids energy to keep playing all day long. This is peach smoothie recipe is definitely a new favorite with my family!
How To Make A Peach Smoothie
Making a peach smoothie doesn’t get any easier than this. It’s really as simple as 1, 2, 3.
Step 1 – Throw the frozen peaches and other fresh ingredients into the blender.
Step 2 – Blend everything together until the ingredients are nice and smooth.
Step 3 – If the smoothie is a little thick for your liking, add a little extra milk and blend it some more. I usually add about 1/4 cup at a time until I reach the desired consistency.
Recipe Tip & Variations
Always Frozen – Always use frozen peaches when you’re making this smoothie. The frozen fruit keeps the consistency thick and creamy and refreshingly cool.
Milk Substitute – For this recipe I used regular milk, but you can also substitute that with almond or coconut milk.
Other Fruit – You can also add frozen bananas, mango or strawberries to the recipe to change up the flavor a little. If you do, you’ll need to add more milk to the blender to get the same consistency.
More Fruit Smoothie Recipes
If you loved how easy and delicious this peach smoothie recipe was, then you will want to try one of these other fruit smoothie recipes.
- Orange Creamsicle Smoothie Recipe
- Tropical Banana Smoothie
- Delicious Blueberry Pomegranate Smoothie
- Apple Pie Green Smoothie Recipe
- Raspberry Chocolate Smoothie
Peach Smoothie Recipe
- 2 cups frozen peach slices
- 1 1/2 cups milk, almond, coconut, or regular milk would all work fine
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 3 tablespoons old fashioned oats
- 1 tablespoon ground flax seed
- 2 tablespoons honey, I like things very sweet so I used 2
- Add the peach slices, 1 cup milk, cinnamon, vanilla, oats, flax seed, and honey to a blender.
- Blend until smooth.
- Add additional milk as needed to reach desired consistency.